As an experienced occupational therapist, natural practitioner and artist I offer art therapy sessions at my studio in Suffolk. If you have lost confidence and are feeling anxious and depressed or have difficulties either physically or emotionally art can be a powerful creative activity that helps to restore self esteem.
Art therapy is a form of psychotherapy in which art-making and artwork is a way of expressing and communicating feelings.
For many people there are not always the right words to express feelings and art can be used to communicate deeper emotions and gain understanding of oneself, this can be very beneficial for teenagers.
Previous experience in art is not necessary, anyone can create art work that is as unique as themselves. It is my role as an art therapist to help guide you, teaching you new skills, using often unfamilar materials and tools, this can be a life changing process for many.